Chair Yoga at the Library

Join us at the Cambridge Public Library for a 4 week series of Chair Yoga with instructor, Jenette Wilkinson. Classes will be held on Wednesday each week from 10 – 10:45 AM. Chair yoga offers a gentle and accessible practice where various postures are performed while seated or with the support of a chair. It’s a perfect way to experience the numerous benefits of yoga, including enhanced flexibility, breathwork, improved concentration, increased strength, and a profound sense of calm. Join us and explore the empowering world of chair yoga, where you can nurture your mind and body in a safe and inclusive environment. This class is also ideal for those with limited mobility or who are healing from an injury.
Due to space limitations, preregistration is required and chairs will be reserved on a first come, first served basis. This is a FREE class thanks to the support of Friends of Cambridge Public Library. Please give us a call at 518-677-2443 or email cbecker@sals.edu to reserve your seat.